Individual counselling
One-on-one sessions for stress, low mood, worry, self-esteem and feeling stuck.
Counselling for individuals, couples and teens
A calm, private space to talk things through.
Counselling for anxiety, stress, grief, life changes and relationships, in person or by secure video. Free 15-minute phone consultations, evening times and receipts for most extended health plans.
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Sample image- Free 15 minutesPhone consultation
- In personOr secure video
- EveningsUntil 8pm, Mon to Thu
- ReceiptsFor most health plans
Services
How we can help
Counselling for anxiety, stress, grief, life changes and relationships, in person or by secure video. Free 15-minute phone consultations, evening times and receipts for most extended health plans.
Anxiety and stress
Practical tools for worry, overthinking and work stress, at a pace that suits you.
Couples counselling
Sessions for couples who want to communicate better, rebuild trust or decide on next steps.
Grief and loss
Support after a death, a separation, a job loss or another major change.
Teen counselling
Sessions for ages 13 to 18, with clear agreements about privacy and what is shared with parents.
Life transitions
New parenthood, a move, retirement, a career change or caring for a family member.
How it works
How it works
Free phone call
A 15-minute call to tell us briefly what is going on and ask any questions.
Match with a counsellor
We suggest the counsellor who best fits what you are looking for.
First session
In person or by video. We talk about privacy, what brings you in and what you hope will change.
Go at your pace
Weekly, every two weeks or as needed. You decide, and you can pause anytime.
New patients
Your first session
Your first session is 50 minutes. Your counsellor explains how privacy works, asks what brings you in and what you would like to be different, and you decide together how often to meet. You can ask questions at any point, and you are never obliged to share more than you want to.
Insurance and billing. We provide receipts for most extended health plans and direct bill some. Ask about our sliding-scale spots when you book.
What to bring
- Your extended health plan details, if you plan to claim
- A quiet, private space, for video sessions
- Anything you would like to talk about, written down if that helps
Prices
Fees
Sessions
Phone consultation15 minFree
Individual session50 min$150
Couples session50 min$175
Extended couples session80 min$250
Teen sessionAges 13 to 1850 min$140
Other
Sliding-scale session50 minFrom $90
Letter or reportOn request$75
Sessions are 50 minutes unless noted. A limited number of sliding-scale spots are available; ask during your free consultation.
Our team
Who you'll see
Registered clinical counsellor
Anxiety, stress and life transitions for adults. Calm, practical approach.
Registered clinical counsellor
Couples counselling and relationship concerns.
Counsellor
Teens, young adults and grief and loss.
Sample imageAbout us
Go at your own pace
Larkspire is a small counselling practice with three counsellors. Sessions are 50 minutes, in a quiet office or by secure video, and what you share stays private except where the law requires otherwise. We start with a free phone call so you can ask questions and see whether we feel like the right fit before booking.
- Free 15 minutes Phone consultation
- In person Or secure video
- Evenings Until 8pm, Mon to Thu
- Receipts For most health plans
Reviews
What customers say
The free phone call took away most of my nerves about starting. I knew what to expect before I walked in.
Sophie R. · Individual counselling
Evening video sessions meant we could actually make it work around the kids.
Chris and Dana M. · Couples counselling
She explained exactly what would and would not be shared with me as a parent, which helped my daughter trust the process.
Paul N. · Teen counselling
FAQ
Common questions
How do I get started?
Book a free 15-minute phone consultation. We will ask briefly what brings you in, answer your questions and suggest a counsellor who fits.
Is what I say kept private?
Yes. What you share stays confidential, with a few legal exceptions, such as a risk of serious harm, that your counsellor explains at your first session.
Are sessions covered by insurance?
Many extended health plans cover counselling. We provide receipts you can submit to your plan, and direct bill some plans.
Do you offer video sessions?
Yes. Video sessions use a secure, private platform. You need a quiet room and a phone, tablet or computer.
How many sessions will I need?
There is no set number. Some people come for a few sessions, others longer. You decide, and we check in regularly about how it is going.
What if I need help right away?
We are not a crisis service and cannot respond to messages outside office hours. If you're in crisis, call your local emergency number.
Visit
Hours and location
| Mon–Thu | 9:00am–8:00pm |
| Fri | 9:00am–4:00pm |
| Sat–Sun | Closed |
| Video | Same hours |
Map (sample)
Book a free 15-minute consultation
Call, email or send the form and we'll get back to you, usually within one business day.
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